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Resources

Here are some mental health resources where you can find professional help, support, and guidance:

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Crisis Support

  • 988 Suicide & Crisis Lifeline

    • Call or text 988 for free, 24/7 support in the U.S.

  • Crisis Text Line

    • Text HOME to 741741 for confidential crisis support.

  • National Alliance on Mental Illness (NAMI) Helpline

    • Call 1-800-950-NAMI (6264) or text “HelpLine” to 62640 for mental health information and support.

  • The Trevor Project (LGBTQ+ support)

    • Call 1-866-488-7386 or text "START" to 678-678 for crisis support.

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Self-Help Tools

Some apps avaliable on IOS:​

  • Headspace

  • Calm

  • Wysa

  • Daylio

  • Finch

  • EMMO

MIND MATTERS

  • TikTok
  • Instagram

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